CORE is more than a practice. It is a way of life.

Practicing Mindfulness

CENTER

— your awareness in the present moment by focusing on your breath, your body, or another focal point.

OPEN

— your awareness and observe whatever arises - thoughts, emotions, and sensations — with non-judgment, acceptance, and generosity.

RECENTER

— in the present moment with faith, zeal, questioning, and dedication whenever your attention wanders.

EMPOWER

— your awareness through this practice, embodying inner stillness, deep clarity and boundless compassion. Be in your choices.

Practicing Gratitude

CENTER

— your awareness on the graces that sustain your life.

OPEN

— your awareness and observe the sensations, thoughts, feelings, and emotions that arise as you reflect on the grace you have received.

RECENTER

— your awareness on gratitude when resentment, disappointment, or a sense of betrayal arises.

EMPOWER

— and embody gratitude through your choices.

CENTER

— your awareness on the values that matter most to you.

OPEN

— your awareness to the present moment, including the challenges that make it difficult to live in alignment with your core values.

RECENTER

— on your core values when you lose your way and let your value guide you.

EMPOWER

— and embody your values through your choices, actions, and everyday life.

CENTER

— your awareness on your life purpose—the calling, mission, and legacy you aspire to fulfill with integrity.

OPEN

— your awareness to the inner and outer challenges that may keep you from living your noble purpose and serving the greater good.

RECENTER

— on your original vow, renewing your commitment whenever you lose direction.

EMPOWER

— yourself to embody your vow through your choices, actions, leadership, and service.